Grief Connects
Sun, May 21
|Le Greenroom
Hosted by Katt Brooks, Holistic Grief Coach
time + location
May 21, 2023, 11:00 a.m.
Le Greenroom, 753 Chem. Riverside, Wakefield, QC J0X 3G0, Canada
about the event
Grief Connects is a space where all grief, vulnerability and hardship is welcome to be shared authenticity. We will create a safe and sacred space for Your Truth to be shared authentically while feeling deeply connected to those around you!
In this 1h30 minute session we will explore how grief affects our life in a holistic way from diving into emotions/feelings, how the brain processes grief vs the body, to spirituality and legacy!
Meditation, visualization and mind-body connection exercise will be woven into the session allowing participants to feel grounded and deeply connected to their truth. Session will end with a sound meditation.
Please bring:
Comfy clothes
Journey & pen